Loneliness is the function of affective need for belonging and companionship. When you are feeling sad and lonely, and the same is left unaddressed, it will detrimentally affect the self-worth of a person and can leave them questioning their personal value to the others and where in their life they belong.
Now, most of us spend time connected with the device, then it remains to be healthy for our hearts, eyes and well-being. As per a study, people who spend more time on social media have reported high levels of perceived social isolation. Well, it is important to note that loneliness will not be cured by simply isolating behaviours that connect us with the screen and not the world around us.
When you feel alone and isolated, it reflects the absence of proper connections and not people. It is because of it that one ends up feeling lonely even in the crowd and unable to connect. Now, individuals even experience loneliness when they do not have proper support network offering support, which is needed at the time. Either way, there can be types of loneliness and reasons why you sometimes think I feel so alone. To understand it better and how to combat it, this blog by FeelHeard professionals will greatly help.
• Emotional Loneliness
It arises due to the feeling of attachment or relationship lack. During it, when all but you have the romantic partner in the group. It can even arise when we wish to talk about something that’s going on in life, but none is available to be contacted.
Combating Loneliness
When you feel alone and isolated, one of the lasting solutions to fight emotional loneliness will be to establish and maintain a healthy support system around you. Instead of saying, I feel so alone, go ahead and try to make instant friendships or find your soulmate. Do all that you can to maximize the chances to deepen that friendship and be willing to suggest the meet-ups or get together. It will help you and help you not to end up feeling sad and lonely.
Do not wait for someone to make the first move. Do it instead and give in your best efforts. You will be surprised how better you start to feel, even with just some messages exchanged or by having that brief conversation on the phone. All you need to do is begin, and your friends, families, and at times even strangers can be there for you. You can even connect with FeelHeard professionals and speak your heart out. With no judgements, they will help you a lot.
• Existential Loneliness
A bit of it can be good for the soul, which is the inevitable part of the experience, but it can also bring in negative feelings. This type of loneliness, even when these might help in self-exploration, still exists in things which people are averse to and wish to avoid as much as possible.
If your heart is broken, you will feel lonely for the person who moved out of the life. You can even be feeling sad and lonely for the parent, sibling or any close friend.
Combating Loneliness
Existential loneliness is an inescapable life aspect. It might be terrifying for a few to recognize that they are alone, even with friends and family who are there to support them.
When you feel alone and isolated and have existential fears, it includes fear of,
• Isolation
• Freedom
• Meaninglessness
• Death and such fears are experienced by all of us at some or other point in time.
To deal with it, it is important to recognize the fear and then use the same as the motivator for living much more fully and by being in the moment, allowing ourselves to immerse in the present to recognize that we are not alone amidst the vast sea, where individuals are struggling against the fears.
Read our blog: Tips to Combat Feeling Sad and Lonely
• Social Loneliness
It occurs when we do not have a sense of belonging to a group that is beyond us. It is felt even when one is in a romantic relationship with the partner, they treasure it. In case you do not have that wide circle of the social support, you will feel that either you or you, with your partner, do not have a group to which you can belong. This loneliness might even be experienced if you feel you are not valued in the wider circle.
Combating Loneliness
When feeling left out of the larger group, this feeling can arise. For sure, to be excluded from the group can be painful, even if the same isn’t intentional. So, the easiest way to combat social loneliness will be to jump into a new group or activity.
Go ahead and join that new fitness club or go to a workshop, try to volunteer for the animal shelter, or do anything you can connect to and like. Show up, even if all in the room are new and try to strike up the conversations while you make your move towards new friendships. It will help you fight your inner feeling, which question, why do I feel so alone?You can also do the above-mentioned with your partner. As per FeelHeard, just by doing these simplest things, you can do better for others and yourself. You will be able to know that other people have the same interest as you and this will help you make new friends.
